Thursday 3.09.17

Posted on by Rich Hamsher

MOBILITY/WU

Burgener WU (variation) 12min 3-5each

  • Down & Up (work from PVC to BB)
  • High Pull
  • Muscle Snatch
  • OHS
  • Snatch Balance

METCON

4RFT w/teams

  • 10 Calorie Assault Bike
  • 10 Hang Clean (75/55)
  • 10 Box Jumps
  • 10 DB Snatch (45/25)
  • E80Lap