Monday 3.13.17

Posted on by Rich Hamsher

STRENGTH

Back Squat @ 90% of 1RM

  • 3WU-8-6-4+
  • 72-77-82%

METCON

For Time w/teams of 3

  • 100/75 Calorie Row
  • 75 Power Clean (115/75)
  • 50 Lateral Burpees
  • 100/75 Calorie Row
  • 75 Front Squats (115/75)
  • 50 Lateral Burpees