Wednesday 3.15.16

Posted on by Rich Hamsher

STRENGTH

Clean and Jerk

  • 3+2 @ 60%
  • 3+2 @ 70%
  • 2+1 @ 75%
  • (2+1)2 @ 80%

METCON

4RFT (2 Teams)

  • 10 Calorie Bike
  • 10 Power Snatch (75/55)
  • 10 Abmat SU
  • 10 KBS (AHAP)
  • E80Lap