REMINDER: No 6:30 class tonight due to Open 17.4 watch party and Thursday Throwdown!
2 Rounds of Mobility + BB Complex
- 10min to 2RM (up to 80-85%)
- we are just looking to excite the nervous system a bit so take it easy and focus on form!
4 Easy Rounds (conversational pace)
- 400m Run
- 3 Strict Pull Ups
- 3 Walk Outs
- 9 PVC Overhead Squats
- 12 Sit-ups