REMINDER: Submit your 17.4 scores today!!!
STRENGTH
Back Squat @ 90% of 1RM
- 4WU-6-4-2+
- 80-85-90%
METCON
AMRAP 15 w/teams of 2 or 3
- 15/12 Calorie Row
- 12 Deadlift (135/95)
- 9 Hang P. Clean
- 6 Push Jerk
Barbell weight should be light enough to complete 12-9-6 without letting go of the bar through the first round or two.