WARMUP: 10min
2 Rounds
- 5 Walkouts
- 10 Air Squats
- 10sec Samson (each leg)
In Remaining Time
- 5-7 DB Thruster Practice
- As many sets as possible working up to 50/35#
STRENGTH
Bench Press @ 90%
- 4WU -6-4-2+ (80-85-90%)
METCON
10RFT alternating w/partner
- 5 Pull Ups
- 5 T2B
- 25 Double Unders