REMINDER: This is the last Thursday we will be cancelling 6:30 class due to Open 17.5 watch party!
STRENGTH
Deadlift @ 90%
- 4WU-6-4-2+
- 80-85-90%
METCON
4RFT w/2 Teams
- 12/10 Cal Assault Bike
- 10 KBS (53/35)
- 10 Sit ups
- 10 Alt DB Snatch (50/35)
- East80 Lap