Monday 3.27.17

SNATCH SKILL

10min: Pause OHS + Snatch Balance

  • start light and build to heavy 1RM from rack
  • getting comfortable in bottom position

10min: 3 Position Snatch or Hang P. Snatch @ 60%

  • pockets, knees, floor
  • start at 45% of 1RM and build to heaviest

CONDITIONING

AMRAP12

  • 20 Air Squats
  • 10 Push Jerk (135/95)
  • E80 Lap