Tuesday 3.28.17

Posted on March 28, 2017March 28, 2017 by Rich Hamsher

STRENGTH:

Back or Front Squat

3-3-3-3-3+ @ 70-80% of 1RM

METCON:

Teams of 2/3

Buy In: 60 Calorie Row (alternate every 15 cal)

5 Rounds:

20 Burpees
20 T2B
split how you choose

Cash Out: 60 Calorie Row (alternate every 15 cal)