Thursday 3.30.17

Posted on by Rich Hamsher

STRENGTH

Alternating DB Floor Press

  • 5 x 5 each arm (AHAP)

METCON

RX: AMRAP 20

  • 2 Rope Climbs
  • 6 HSPU
  • 12 Box Jumps

Scaled: AMRAP 20

  • 1 Prowler Push Pull
  • 12 HRPU
  • 12 Step Ups

$OUT Practice

RX: Handstand Walks

Scaled: Rope Climbs