Friday 3.31.17

Posted on by Rich Hamsher

REMINDER

Saturday class resumes tomorrow at 10:00 with Coach Cam!!!

STRENGTH

Snatch Grip Deadlift

  • 3-3-3-3-3 @ 50-60% of 1RM Deadlift

Clean Grip Deadlift

  • 10min to 2RM for the day

METCON

3RFT

  • 15 KBS (AHAP)
  • 20 Wallball (20/14)
  • E80 Lap w/wallball