STRENGTH
1. Max Strict HSPU x 3
- E2M for 6min
- Any modification allows for 5+ reps on set 1
2. Max Strict Pull Ups x 3
- E2M for 6min
- Any modification allows for 5+ reps on set 1
CONDITIONING
4 Rounds for Reps
- 1min – Calorie Row
- 1min – Double Unders
- 1min – Bar Touch Burpees
- 1min – Rest and Record