STRENGTH
Hang Power Clean + Jerk
- 5-5-5-5-5 @ 50-60% 1RM Clean & Jerk
Ring Dips + BB Bent Row
- 3 x 10 each (AHAP)
CONDITIONING
AMRAP 7
- Wallballs (20/14)
- EMOM, start at 0:00, complete 7 Deadlifts (225/155). Deadlifts should be weight you can go unbroken on for 7 rounds.