Thursday 4.06.17

Posted on by Rich Hamsher

WARMUP

3 Rounds

  • 3 Walkouts
  • 6 Slow Air Squats
  • 9 Russian KBS (light)

SKILL

3 Rounds

  • Burgener WU Variation
  • PVC to empty BB

CONDITIONING

AMRAP 20 w/teams of 3

  • 7 KBS (AHAP)
  • 7 Box Jumps (24/20)
  • 7 Burpees
  • partners complete full rounds, then switch