Friday 4.07.17

Posted on by Rich Hamsher

SQUAT RECOVERY/WU

Pause Back Squat

  • EMOM 7
  • 2 @ 55% of 1RM Front Squat

STRENGTH

Front Squat

  • 8-8-8 @ 50-55-60% of 1RM Front Squat

CONDITIONING

3RFT

  • 12 Power Clean (135/95)
  • 12 C2B
  • 12 Push Jerk (135/95)
  • 12 T2B