Monday 4.10.17

Posted on by Rich Hamsher

STRENGTH

Back Squat: 3 Rounds @ 100% of 1RM

  • 6-4-2 (63-68-73%) R1
  • 6-4-2 (68-73-78%) R2
  • 6-4-3 (73-78-83%) R3
  • 10 Front Squats @ 55% of 1RM Back Squat

METCON

50-40-30-20 w/partner

  • Power Snatch (75/55)
  • Wallballs (20/14)
  • East80Lap
  • split reps evenly