STRENGTH
1a. DB Floor Press
- 3 x 15 (AHAP)
1b. BB Bent Row
- 3 x 10 (AHAP)
GYMNASTICS
EMOM 10
- Odd: 30 sec Handstand Hold
- Even: 3 Pause Pull Ups + 3-6 Strict T2B
METCON
Teams of 3 (4 rounds each)
- Min 1: P1= Max Row for Meters + 400m Run
- Min 2: P2= Max Row for Meters + 400m Run
- Min 3: P3= Max Row for Meters + 400m Run
- Min 4/5: Rest