Wednesday 4.12.17

Posted on by Rich Hamsher

STRENGTH

Push Press

  • 6-6-6-6
  • warm to a moderately heavy set of 6 for 4 sets

METCON

“DT” – 5RFT

  • 12 Deadlift (155/105)
  • 9 Hang Power Clean
  • 6 Push Jerks
  • Weight should be such that you can go unbroken on 1st round.