Thursday 4.13.17

Posted on by Rich Hamsher

STAMINA

E2M for 14min

  • 3 Deadlifts (Start at 50% to heaviest)
  • 5 Lateral Burpees

CONDITIONING

E3M for 15min

  • 10 Calorie Bike
  • 5 Power Cleans (AHAP)
  • 40m High/Low Prowler Sprints