Monday 4.17.17

STRENGTH

Power Clean

  • Every 30sec x 12 (6min)
  • 1 P. Clean @ 55% of 1RM Clean

Power Snatch

  • Every 30sec x 12 (6min)
  • 1 P. Snatch @ 55% of 1RM Snatch

CONDITIONING

5RFT w/teams of 3 (5rounds each)

  • 6 Burpee Box Jumps
  • 8 Hang Power Snatch (95/65)
  • 10/8 Calorie Row