Tuesday 4.18.17

Posted on by Rich Hamsher

BACK SQUAT

3 Rounds of 6-4-2

  • R1: (66-71-76%)
  • R2: (71-76-81%)
  • R3: (76-81-86%)

FRONT SQUAT

  • 10 reps @ 58% of 1RM Back Squat

CONDITIONING

3RFT

  • 10 RDL (moderate weight)
  • 10 Bent Row
  • 20 Plate SU
  • R1: 3 E80Laps
  • R2: 2 E80Laps
  • R3: 1 E80Laps