BACK SQUAT
3 Rounds of 6-4-2
- R1: (66-71-76%)
- R2: (71-76-81%)
- R3: (76-81-86%)
FRONT SQUAT
- 10 reps @ 58% of 1RM Back Squat
CONDITIONING
3RFT
- 10 RDL (moderate weight)
- 10 Bent Row
- 20 Plate SU
- R1: 3 E80Laps
- R2: 2 E80Laps
- R3: 1 E80Laps
BACK SQUAT
3 Rounds of 6-4-2
FRONT SQUAT
CONDITIONING
3RFT