Thursday 4.20.17

BUY IN

3 Rounds

  • 30sec Handstand Hold
  • 10 Empty BB Strict Press
  • 30 Band Pull Aparts

STRENGTH

Push Jerk

  • 5-5-5-5-5
  • build to heaviest starting at 50% of 1RM Clean

CONDITIONING

EMOM 15

  • Min 1: 15 Wallballs
  • Min 2: 7 Box Jumps (30/24)
  • Min 3: 5 Thrusters (95/65)
  • Climb in weight on thrusters
  • Score heaviest 5 thrusters