Friday 4.21.17

Posted on by Rich Hamsher

STRENGTH

Deadlift

  • 15min to 1RM for the day

CONDITIONING

5 RFT w/team

  • 15/10 Calorie Bike
  • 5 Bar MU/C2B Pull Ups
  • 10 KBS (AHAP)
  • E80Lap