Strength
Power Clean & Jerk Every 30 sec x 12 (6 min)
1 P. Clean + 1 Jerk @ 60% of 1RM Clean
Power Snatch Every 30 sec x 12 (6 min)
1 P. Snatch @ 60% of 1RM Snatch
CONDITIONING
For Time:
800m Run
21 KBS + 21 Goblet Squats (70/44)
400m Run
15 KBS + 15 Goblet Squats (70/44)
E80 LAp
9 KBS + 9 Goblet Squats (70/44)