Tuesday 4.25.17

Posted on by Rich Hamsher

BACK SQUAT

3 Rounds of 5-3-1

  • R1: (70-75-80%)
  • R2: (75-80-85%)
  • R3: (80-85-90%)

FRONT SQUAT

  • 15 reps @ 52% of 1RM Back Squat

CONDITIONING

EMOM 9

  • Min 1: 30sec Calorie Row
  • Min 2: 30sec Burpees
  • Min 3: 30sec Abmat SU
  • score total reps & calories