BACK SQUAT
3 Rounds of 5-3-1
- R1: (70-75-80%)
- R2: (75-80-85%)
- R3: (80-85-90%)
FRONT SQUAT
- 15 reps @ 52% of 1RM Back Squat
CONDITIONING
EMOM 9
- Min 1: 30sec Calorie Row
- Min 2: 30sec Burpees
- Min 3: 30sec Abmat SU
- score total reps & calories
BACK SQUAT
3 Rounds of 5-3-1
FRONT SQUAT
CONDITIONING
EMOM 9