STRICT GYMNASTICS
1. Practice 5min
- Free Standing Handstands/Float Handstands
2. AMRAP 5min
- 3 Strict C2B Pull Up
- 5 Strict T2B / 10 Lying T2R
CONDITIONING
AMRAP 12 w/partner
Power Cleans (155/105)
- P1: max rep P. Cleans
- P2: 10 Box Jumps (24/20)
- alternate every 10 Box Jumps
- score total P. Cleans