STRENGTH (options)
Bench Press: 3 Rounds 0f 5-3-2
- R1: 5-3-2 (65-70-75%)
- R2: 5-3-2 (70-75-80%)
- R3: 5-3-2+ (75-80-85%)
Front Squat: 3 Rounds of 3-1
- R1: 3-1 (80-85%)
- R2: 3-1 (80-88%)
- R3: 3-1 (80-91%)
- R4: 10 Back Squats @ 75% of 1RM F. Squat
CONDITIONING
2RFT
- 400m Run
- 15 Power Snatch (75/55)
- 40 Double Unders
- 15 T2B