Monday 5.01.17

Posted on by Rich Hamsher

BACK SQUAT

3 Rounds of 5-3-1

  • R1: (73-78-83%)
  • R2: (78-83-88%)
  • R3: (83-88-93%)

FRONT SQUAT

  • 15 reps @ 54% of 1RM Back Squat

CONDITIONING

6 RFT w/partner (3 rounds each)

  • 20 Sit Ups
  • 15 KBS
  • 10 Wallball
  • East80Lap