STRENGTH
Barbell Cycling: Every 30sec x 16
- On Each :00 – 2 P. Clean @ 60% of 1RM
- On Each :30 – 1 P. Clean + 1 Split Jerk @ 60%
CONDITIONING
For Time w/partner
- 60 Calorie Row
- 60 Box Jumps
- 60 Deadlifts (185/125)
- 60 Lateral Burpees
- 60 Deadlifts
- 60 Box Jumps
- 60 Calorie Row