Wednesday 5.03.17

Posted on by Rich Hamsher

GYMNASTICS

Hand Stand Push Ups

  • 10-8-6-4-2 (hardest)
  • rest 2min between sets

CONDITIONING

AMRAP 4

  • 20 Double Unders
  • 10 C2B

AMRAP 4

  • 20 Double Unders
  • 10 T2B

AMRAP 4

  • 20 Double Unders
  • 10 Pull Ups