Thursday 5.04.17

WARM UP

Tabata this:

  • Samson Stretch
  • Sit Ups
  • Air Squat

BB Complex (5-10 each)

CONDITIONING

10RFT alternating w/partner (5 each)

  • 3 Position Squat Clean + P. Press
  • 3 Position Squat Clean + P. Jerk
  • 3 Position Squat Clean + S. Jerk

3 Position (pockets, knees, floor): start light and work to heaviest. Score time and heaviest complex.