Friday 5.05.17

STRENGTH (pick one)

Front Squat : 3 Rounds of 3-1

  • R1: 3-1 (82-87%)
  • R2: 3-1 (82-90%)
  • R3: 3-1 (82-93%)
  • R4: 10 Back Squats @ 73%

Bench Press: 3 Rounds 0f 5-3-2

  • R1: 5-3-2 (67-72-77%)
  • R2: 5-3-2 (72-77-82%)
  • R3: 5-3-2+ (77-82-87)

CONDITIONING

AMRAP 17 w/partner

  • P1: AMRAP Calorie Row
  • P2: 7 P. Snatch (75/55) + 7 box jumps + 7 wallballs
  • once P2 finishes 21 reps, switch! Score total calories.