Tuesday 5.09.17

PAUSE CLEAN DEADLIFT + P. CLEAN

E2M for 10min

  • 1+1 (50-55-60-65-70%) of 1RM Clean & Jerk

POWER CLEAN

7min to 1RM for the day

CONDITIONING

For Time w/partner

  • 800m Run
  • 40 P. Clean (135/95)
  • 20 Bar Facing Burpees
  • 400m Run
  • 30 P. Clean (165/115)
  • 30 Bar Facing Burpees
  • East80Lap
  • 20 P. Clean (196/135)
  • 40 Bar Facing Burpees