Wednesday 5.10.17

Posted on by Rich Hamsher

STRENGTH

5 Rounds

  • 3 Push Press + 6 Ring Dips
  • Starting @ 60% of 1RM Jerk work to 3RM

CONDITIONING

AMRAP 20 w/partner

  • 10 Calorie Row
  • 10 Thrusters (95/65)
  • 5 C2B Pull-ups
  • 5 HSPU