Thursday 5.11.17

Posted on by Rich Hamsher

WARMUP

TABATA THIS:

  • Air Squat
  • HRPU
  • Samson Stretch

CONDITIONING

5RFT w/team

  • 15/10 Calorie Assault Bike
  • 10 Wallballs
  • 10 KBS
  • 20m Low + 20m High Prowler Push