Friday 5.12.17

STRENGTH OPTION

FRONT SQUAT: 3 Rounds of 3-1

  • R1: 3-1 (82-89%)
  • R2: 3-1 (82-92%)
  • R3: 3-1 (82-95%)
  • R4: 10 Back Squats @ 80% of 1RM F. Squat

BENCH PRESS: 3 Rounds of 3-2-1

  • R1: 3-2-1 (70-75-80%)
  • R2: 3-2-1 (75-80-85%)
  • R3: 3-2-1+ (80-85-90%)
  • R4: 10+ Bench Press @ 60% of 1RM

CONDITIONING

3RFT

  • 400m Run
  • 21 Burpees