SKILL
Hang Squat Snatch
- 15min to moderate 1RM
- focus on bar path and landing
CONDITIONING
Fight Gone Bad (3 Rounds for Reps)
- 1min – Wallballs (20/14)
- 1min – SDLHP (75/55)
- 1min – Box Jumps (24/20)
- 1min – Push Press (75/55)
- 1min – Calorie Row
- 1min – Rest