Tuesday 5.16.17

Posted on by Rich Hamsher

BACK SQUAT (deload week)

3 Rounds of 6-4-2

  • R1: 6-4-2 (60-65-70%)
  • R2: 6-4-2 (65-70-75%)
  • R3: 6-4-2 (70-75-80%)

CONDITIONING

3RFT w/partner

  • 10 Power Clean (135/95)
  • 10 Front Squats
  • 10 Push Jerks
  • 2 E80Laps