Thursday 5.18.17

Posted on by Rich Hamsher

STRENGTH

Push Press

  • 10min to 3RM

OHS

  • 10min to 3RM

CONDITIONING

Tabata This:

  • Air Squat
  • HRPU

Rest 1min then…

Tabata This:

  • Sit Ups
  • Plank Holds (elbows)