Friday 5.19.17

Posted on by Rich Hamsher

STRENGTH

Back Squat + Front Squat

  • 6 F. Squat + 3 B. Squat @ 60% of 1RM
  • 5 F. Squat + 4 B. Squat
  • 4 F. Squat + 5 B. Squat
  • 3 F. Squat + 6 B. Squat
  • 2 F. Squat + 7 B. Squat

CONDITIONING

4 RFT

  • 15 Calorie Row
  • 10 Power Snatch (75/55)
  • 5 Bar Facing Burpees