Monday 5.22.17

CONGRATS Logan!!! South Regional Champion!!!

BACK SQUAT

3 Rounds + 10min to Heavy Single

  • R1: 3-2-1 (60-65-70%)
  • R2: 3-2-1 (65-70-75%)
  • R3: 1-1-1 (80-83-86%)
  • R4: 10min to Heavy Single for the day

STRICT PU + DB FLOOR PRESS

  • 3 Rounds (max reps + 15)

RDL + PLATE SU

  • 3 Rounds (10 + 20)

$OUT

  • 10min to score Burpee Battle reps