Tuesday 5.23.17

DEADLIFT + HSPU

EMOM 12 (6 rounds)

  • Odd: 3 Deadlifts (starting @ 70%)
  • Eeven: 3 Deficit HSPU (kipping)
  • climb to heaviest and hardest

CONDITIONING

6RFT w/partner (3 each)

  • 12 Deadlifts (225/155)
  • 12 Box Jumps (24/20)
  • Alternating rounds can only be completed while partner is rowing for calories! Record time and calories.