Wednesday 5.24.17

POWER CLEAN + PUSH JERK

EMOM 12 (6 rounds)

• Odd: 3 Power Cleans (start @ 60% and climb)
• Even: 3 Push Jerks (same as Clean weight)

CONDITIONING

“Ugly” Mile – 4RFT

• 400m Run
• 20 KBS (AHAP)
• 20 Wallballs (20/14)