Thursday 5.25.17

Posted on by Rich Hamsher

PAUSE FRONT SQUAT

E2M for 12min (6 sets)

  • 3 Pause Fronts Squats
  • starting at 35% of 1RM
  • 3 sec pause in the bottom
  • climbing in weight – GBF

CONDITIONING

5 RFT

  • 15/12 Calori Bike
  • 5 T2B
  • 10 Thrusters (95/65)
  • E80Lap