Wednesday 5.31.17

HANG SQUAT CLEAN

EMOM 6

  • 3-3-2-2-1-1 @ (50-60-65-70-75-80%)

10min to 1RM

  • establish a heavy single for the day

CONDITIONING

5 RFT w/partner

  • R1: 7 Hang Squat Clean + 3 Jerks
  • R2: 6 Hang Squat Clean + 4 Jerks
  • R3: 5 Hang Squat Clean + 5 Jerks
  • R4: 4 Hang Squat Clean + 6 Jerks
  • R5: 3 Hang Squat Clean + 7 Jerks
  • Complete E80Lap after each round. P2 begins when P1 leaves the barbell.