SNATCH PRIMER
5 Rounds
- 3 Muscle Snatch + 3 OHS + Snatch Balance
3 POSITION SNATCH
High Hang + Hang + Full
- E2M for 10min (40-50-55-60-65%)
- 3 Additional sets (choose weight)
SNATCH PULLS
- 3-3-3-3 (90-95-100-105%)
CONDITIONING
AMRAP 8
- 15 Thrusters (75/55)
- 10 T2B