Monday 6.05.17

SNATCH PRIMER

5 Rounds (up to 45%)

• 3 Muscle Snatch
• 3 OHS
• 3 Snatch Balance

SNATCH COMPLEX

EMOM 9

• P. Snatch + OHS + Squat Snatch
• 3 waves of 50-55-60%

BACK SQUAT

• 2WU – 15 Reps @ 55-60%

CONDITIONING

AMRAP 5

• 5 Power Snatch (95/65)
• 5 Lateral Burpees