STRICT HSPU
- 10min to complete 3 sets of max reps
- use any modification which allows for 5+ reps
STRICT PULL UPS
- 10min to complete 3 set of max reps
- use any modification which allows for 5+ reps
CONDITIONING
AMRAP 4
- 21 Hang Power Clean (115/75)
- 21 Wallballs
- 21 Calorie Row
AMRAP 4
- 15 Hang Power Clean (115/75)
- 15 Wallballs
- 15 Calorie Row
AMRAP 4
- 9 Hang Power Clean (115/75)
- 9 Wallballs
- 9 Calorie Row