Wednesday 6.07.17

Posted on by Rich Hamsher

DEADLIFT

  • 2WU-3-3-3-3-3-3
  • (55-65-70-75-80-85%)

CONDITIONING

8 Alt. RFT w/partner (4 each)

  • 12 Deadlifts (135/95)
  • 9 Push Jerks
  • 6 Lateral Burpees

$OUT

3 Rounds NOT for Time

  • 15 DB Floor Press (AHAP)
  • 20 Sit Ups
  • 25 Double Unders