Thursday 6.08.17

Posted on by Rich Hamsher

MOBILITY and ACTIVATION

2 Rounds

  • Walk Outs
  • Hollow Rocks
  • Superman Rocks
  • Air Squats
  • HRPU
  • Samson Stretch
  • Box Jumpd

CONDITIONING

5RFT

  • 15 KBS (AHAP)
  • 10 T2B
  • 400m Run